Les Mills Cyprus
  • WORKOUTS
    • HIGH INTENSITY INTERVAL TRAINING >
      • GRIT™CARDIO
      • GRIT™PLYO
      • GRIT™STRENGTH
      • SPRINT
    • FITNESS CLASSES >
      • BODYPUMP™
      • BODYBALANCE™
      • BODYCOMBAT™
      • BODYATTACK™
      • BODYJAM™
      • BODYSTEP™
      • BODYVIVE™
      • CXWORX™
      • RPM™
      • SH'BAM™
    • YOUTH TRANING >
      • BORN TO MOVE 2-3 YEARS
      • BORN TO MOVE 4-5 YEARS
      • BORN TO MOVE 6-7 YEARS
      • BORN TO MOVE 8-12 YEARS
      • BORN TO MOVE YEARS 13-16
  • INSTRUCTORS
  • CYPRUS TEAM
  • PRODUCTS
  • CONTACT US

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WHAT TO EXPECT IN A WORKOUT


LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Connect with LES MILLS GRIT™ on Facebook.

Les Mills Cyprus © 2015. All rights reserved.

  • WORKOUTS
    • HIGH INTENSITY INTERVAL TRAINING >
      • GRIT™CARDIO
      • GRIT™PLYO
      • GRIT™STRENGTH
      • SPRINT
    • FITNESS CLASSES >
      • BODYPUMP™
      • BODYBALANCE™
      • BODYCOMBAT™
      • BODYATTACK™
      • BODYJAM™
      • BODYSTEP™
      • BODYVIVE™
      • CXWORX™
      • RPM™
      • SH'BAM™
    • YOUTH TRANING >
      • BORN TO MOVE 2-3 YEARS
      • BORN TO MOVE 4-5 YEARS
      • BORN TO MOVE 6-7 YEARS
      • BORN TO MOVE 8-12 YEARS
      • BORN TO MOVE YEARS 13-16
  • INSTRUCTORS
  • CYPRUS TEAM
  • PRODUCTS
  • CONTACT US
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