Les Mills Cyprus
  • WORKOUTS
    • HIGH INTENSITY INTERVAL TRAINING >
      • GRIT™CARDIO
      • GRIT™PLYO
      • GRIT™STRENGTH
      • SPRINT
    • FITNESS CLASSES >
      • BODYPUMP™
      • BODYBALANCE™
      • BODYCOMBAT™
      • BODYATTACK™
      • BODYJAM™
      • BODYSTEP™
      • BODYVIVE™
      • CXWORX™
      • RPM™
      • SH'BAM™
    • YOUTH TRANING >
      • BORN TO MOVE 2-3 YEARS
      • BORN TO MOVE 4-5 YEARS
      • BORN TO MOVE 6-7 YEARS
      • BORN TO MOVE 8-12 YEARS
      • BORN TO MOVE YEARS 13-16
  • INSTRUCTORS
  • CYPRUS TEAM
  • PRODUCTS
  • CONTACT US

WHAT TO EXPECT IN A WORKOUT

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT™ Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

Connect with LES MILLS GRIT™ on Facebook.

Les Mills Cyprus © 2015. All rights reserved.

  • WORKOUTS
    • HIGH INTENSITY INTERVAL TRAINING >
      • GRIT™CARDIO
      • GRIT™PLYO
      • GRIT™STRENGTH
      • SPRINT
    • FITNESS CLASSES >
      • BODYPUMP™
      • BODYBALANCE™
      • BODYCOMBAT™
      • BODYATTACK™
      • BODYJAM™
      • BODYSTEP™
      • BODYVIVE™
      • CXWORX™
      • RPM™
      • SH'BAM™
    • YOUTH TRANING >
      • BORN TO MOVE 2-3 YEARS
      • BORN TO MOVE 4-5 YEARS
      • BORN TO MOVE 6-7 YEARS
      • BORN TO MOVE 8-12 YEARS
      • BORN TO MOVE YEARS 13-16
  • INSTRUCTORS
  • CYPRUS TEAM
  • PRODUCTS
  • CONTACT US
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